好味營養師品瑄

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【營養師出去吃EP39】喝星巴克會變胖！？星冰樂竟然不是最胖的？

快來看怎麼搭配～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類、蔬菜類、水果...

2021-01-03 20:00:00 有 237,164 人看過有 5,355 人說讚

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【營養師出去吃EP38】鹹水雞超健康！？頻道歷年來最低熱量！！

大家敲碗的鹹水雞來啦！！根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類、蔬菜...

2020-12-27 20:00:00 有 277,841 人看過有 6,136 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP37】這種罐頭不能吃！！市售罐頭怎麼選擇？

每個人家裡一定都有罐頭吧XD 來來看怎麼選擇，比較不踩雷喔～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類...

2020-12-20 20:00:03 有 376,373 人看過有 6,928 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP36】甜湯都好危險啊！！好吃的熱量都爆炸！

大家狂敲碗的甜湯系列來囉～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類、蔬...

2020-12-13 20:00:01 有 196,802 人看過有 4,973 人說讚

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【營養師出去吃EP35】沖泡包裡有很多油！？沖泡飲品挑選攻略！

冬天到了～喝杯熱熱的飲品最棒了來看看在麼挑選，冬天不變胖喔～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大...

2020-12-06 20:00:19 有 209,619 人看過有 5,397 人說讚

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【營養師出去吃EP34】吃pizza可以減肥！？必勝客pizza攻略！

12月快到啦～各種聚餐、聚會越來越多來看看怎麼吃pizza才不會踩雷喔～～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素...

2020-11-29 20:00:10 有 274,709 人看過有 5,715 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP33】這些零食不能吃啊！！！超商零食選擇攻略！

想吃零食的時候，怎麼辦？先來看完影片再吃～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧...

2020-11-22 20:00:03 有 552,771 人看過有 9,776 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP32】速食店的熱量霸主！！漢堡王怎麼吃攻略！

快來看看怎麼吃才能降低傷害～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包括全穀雜糧類、豆魚蛋肉類...

2020-11-15 20:00:02 有 163,664 人看過有 3,781 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP31】越便宜的壽司越胖？！爭鮮迴轉壽司攻略！

不要小看壽司小小一顆以為吃了不會變胖，還是要注意喔～根據國民健康署指出＃均衡飲食為每日由飲食中獲得足夠的三大營養素『碳水化合物』、『蛋白質』及『脂肪』。這些營養素都來自「食物六大類」包...

2020-11-08 20:00:09 有 355,639 人看過有 7,209 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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做出史上最肥蛋糕！！吃一口就半碗飯？ feat @厭世甜點店【營養師做來吃EP5】

謝謝拿拿摳來找我一起玩～吃邪惡甜點就不要想熱量高的問題啦！！開心就好啦！！！...

2020-11-01 20:00:06 有 307,641 人看過有 7,974 人說讚